Defensive line technique — fundamentals
Stance, first steps, hand placement, pad level, leverage in contact, and finish to the ball for defensive linemen.
Defensive line technique is the highest-leverage time investment for the position. The lineman with refined technique wins reps regardless of athletic mismatch; the lineman with sloppy technique gets washed regardless of how athletic they are.
How to use this library
Stance first — get-off depends on it. First steps second, varying by run-game and pass-rush situations. Hand placement third — inside, locked, on the chest plate. Pad level and leverage in contact follow, then finish to the ball.
Each guide breaks down the mechanical detail with film comparing varsity-level technique to average technique. Defensive line technique compounds with reps and rewards precision — a refined craftsman at this position beats raw athletes more reps than not.